Stretching the low back and pelvis muscles.Taking anti-inflammatory medications to reduce pain, swelling and inflammation.Modifying activities to take pressure off the tailbone (like sitting on a cushioned chair).Applying heat packs to soothe tense, tight muscles.Applying ice packs to reduce pain, swelling and inflammation.Treatment plans focus on reducing pain, loosening tense muscles, and relieving inflammation in the affected area. Some people live with the pain for months or even years. However, tailbone pain can become chronic (lasting longer than three months), if instability, soft tissue strain and inflammation aren’t treated. Pain during activities. Tailbone pain may worsen during certain activities that place more pressure on the affected area, like bike riding, horseback riding, sexual intercourse or bowel movements.Īcute coccydynia typically resolves within weeks or months.Movement of the pelvis during sit-to-stand can cause pain, pressure and tension around the tailbone. Pain during transitional movement. Coccyx pain worsens while moving from sitting to standing or standing to sitting.Pain during sitting. Tailbone pain is worse when sitting, sitting on a hard surface, or leaning back against a wall because these movements place more pressure on the affected area.The pain can range in severity from mild to severe, and it might be a constant, dull ache or a pain that comes and goes with activity. Localized pain. Coccydynia causes localized achy, tender pain at the bottom of the spine that doesn’t radiate to surrounding areas.If you have coccydynia, you may experience one or more of the following symptoms: 4 Telltale Signs of Chronic Tailbone Pain Keep reading to learn the symptoms to watch out for and treatment options available. Abnormal stress and pressure from poor posture.Repetitive stress and soft tissue strain from prolonged sitting on hard surfaces, horseback riding, bicycle riding, etc.When the tailbone sustains an injury or damage, it causes inflammation that leads to pain and tenderness. It’s the last segment of the spinal column and is made up of 3-5 vertebrae. The tailbone is the small, triangular bone at the bottom of the spine. Coccydynia is persistent, chronic pain of the coccyx (tailbone).
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